10 Ways to Love your Body [Download PDF]
This article supports you in loving your body from the inside-out. By “walking your talk” in practicing a healthy relationship with your body, you most effectively impact your children to do so as well.
The Gift of Struggle [Download PDF]
This article shows us that even the darkest and most difficult struggle has enormous gifts for our life’s journey.
Indicators of Recovery [Download PDF]
If you struggle with an eating disorder or know someone who struggles, this is article brilliantly explores the subtler indicators of recovery. While many people believe that recovery only means changing obvious external behaviors such as gaining (Anorexia) or losing weight (Binge Eating or even Bulimia), eating “perfectly”, or exercising appropriately, recovery means a LOT more.
Recovery is foundationally about healing from the inside-out rather than the outside-in. “Indicators of Recovery” list more than 30 inside-out indicators that can show you or your loved one the many profound changes that could be happening out of sight. It is an article that can give you hope and can help you understand the many gifts recovery can bring.
*** Thank you La Luna Center, Boulder, for letting me borrow this article. ***